Melatonin

Health or Hazard

Melatonin is a hormone naturally produced in the brain. The hormone is typically released at sleep time and activated by darkness. It is secreted by the pineal gland which is located deep in the brain. The synthetic version of melatonin is often taken by people who have trouble sleeping, falling asleep and achieving a deep sleep. I have personally used melatonin on and off for a couple of years and have had a very positive experience with the supplement pill. When I first started taking the pill I experienced vivid dreams and some grogginess in the morning hours. But otherwise it has been very effective in helping me fall asleep faster and get into a deeper more restful sleep. Another benefit I received was the effect of being in a regular sleep pattern. I fell asleep and woke around the same time on a regular basis.

There is strong scientific evidence that supports the benefits of melatonin in jet lag, delayed sleep, insomnia and sleep disorders. Furthermore melatonin has been studied and shown to decrease the time it takes to fall asleep, increases sleepiness and possibly increases the duration of sleep. The reported side effects of the pill are morning grogginess, headache, upset stomach, dizziness, disorientation, sleep walking, vivid dreams and nightmares. I would have to say the benefits outweigh the possible side effects. And knowing the importance of regular healthy sleep as it has an effect on every other aspect of overall wellness. Melatonin will be placed in the “Health” category. But as always consult your doctor before taking any supplements.

Brian McDonough CPT
FITT101